Sports Blogs

fitness workouts Introduction: There are many ways to include exercise in your daily routine, even if you have a hectic schedule.  Simple fitness workouts require little equipment and can be done at home or outdoors.  Here are 7 top best fitness workouts for athletes..   Even short bouts of intense activity provide health benefits when combined with strength training and proper nutrition.   App Workouts  - Download fitness apps like Nike Training Club, Sworkit or Aaptiv that offer numerous short workout videos.  Do bodyweight exercises, yoga and HIIT sessions with the guidance of an app - all you need is some space.  Many fitness apps are free or offer inexpensive memberships.    Park Circuit - Head to your local fitness park for a fast full-body workout.  Use playground equipment like monkey bars, climbing walls and parallel bars for pull-ups, rows, push-ups and more.  Add in squats, lunges and walking for an easy outd...