Top Best Fitness Workouts for Athletes

fitness workouts

Introduction:

There are many ways to include exercise in your daily routine, even if you have a hectic schedule. Simple fitness workouts require little equipment and can be done at home or outdoors. Here are 7 top best fitness workouts for athletes..  

Even short bouts of intense activity provide health benefits when combined with strength training and proper nutrition.  

App Workouts  - Download fitness apps like Nike Training Club, Sworkit or Aaptiv that offer numerous short workout videos. 

Do bodyweight exercises, yoga and HIIT sessions with the guidance of an app - all you need is some space. Many fitness apps are free or offer inexpensive memberships.   

Park Circuit - Head to your local fitness park for a fast full-body workout. Use playground equipment like monkey bars, climbing walls and parallel bars for pull-ups, rows, push-ups and more. Add in squats, lunges and walking for an easy outdoors fitness routine.      

Apple Fitness+ Apple's new fitness service offers studio-style workouts you can follow along with on an iPhone, iPad or Apple TV.

Fitness+ includes HIIT, yoga, core, strength and other workouts ranging from 5 to 45 minutes. All you need is an Apple Watch for the audio guidance.

Run/Walk Intervals - Alternating running and walking intervals is a simple yet effective cardio workout. 

Start with a 1:1 ratio like  30 seconds running and 30 seconds walking, then gradually increase the run time and decrease the walk recovery. Vary the distances based on your fitness level and time available.

Bodyweight Strength - Traditional exercises like push-ups, squats, lunges and crunches require no equipment but provide a full-body strength workout. Start with 2-3 sets of 8-12 reps and progress into more advanced variations over time as you build fitness.    

  

Quick And Easy Fitness Workouts You Can Do Anywhere

When time is limited, these quick and easy fitness workouts require no special equipment. Just your bodyweight and a little clear space will do.   

Follow Along With The Best Fitness Apps of 2021 

Grab your phone and utilize the guidance of top fitness apps like Fitbod, Sworkit and Aaptiv for hundreds of free workout videos at any skill level.  

Use These Pieces of Equipment at Your Local Fitness Park  

Monkey bars, parallel bars, climbing walls - your nearby playground has everything you need for a full-body strength workout. Add in some cardio and you're good to go!

Take Advantage of Apple's New Fitness+ Service

Apple Fitness+ offers studio-quality workouts led by expert trainers that you can follow along with on an Apple Watch, perfect for a quick fitness boost at home.

Boost Your Cardio Fitness With Interval Training

Alternating periods of higher and lower intensity activity is a proven way to improve cardiorespiratory endurance and burn more fat in less time.  

 

Basic Bodyweight Exercises for a Full-Body Strength Workout

Using just your bodyweight, exercises like pushups, squats, lunges and crunches can build upper and lower body fitness anytime, anywhere.

Stay Consistent For Maximum Gains in Physical Fitness

More important than any specific workout is sticking with a routine that includes both cardio and strength training multiple times per week for long-term fitness benefits.

How You Can Get Full Body Workout in Minutes

Short on time? These high-impact, full body fitness workouts using only your bodyweight can be done in a quick interval format for maximum results in minimal time.

How to Make the Most of Free Fitness Apps

Follow these tips to utilize free fitness apps more effectively: choose an app with variety, sign up for a program, track your progress and set reminders to stay consistent.

3 Exercises You Can Do Anywhere in the Fitness Park 

Monkey bars, benches and climbing walls - use these pieces of playground equipment to add pull-ups, push-ups and step-ups to your next outdoor workout.

Transform Your Apple Watch Into a Personal Trainer

Take full advantage of the Apple Fitness+ service by customizing workouts, setting goals and tracking metrics right from your wrist to maximize results.

    

Prevent Overtraining With the Right Fitness Routine  

Avoid fitness burnout by balancing intense workouts with recovery, alternating muscle groups and utilizing interval training to optimize gains in physical fitness.

Tone Your Entire Body With Just 5 Basic Exercises    

Master these essential moves: pushups, squats, lunges, plank and crunches. Practice good form and gradually increase reps for a full-body strength workout anytime.

How to Stay Motivated When Fitness Goals Seem Out of Reach

Break big fitness goals into smaller, achievable steps. Celebrate progress, not perfection. Vary your routine. Seek support from a partner or trainer. Focus on how good exercise feels rather than external goals. 

The key to any simple workout routine is consistency - aim to fit in short sessions 3-4 times per week. Small improvements in basic fitness over time will yield significant benefits to your health and energy.

Conclusion:

Regular exercise, no matter how small the increments, has been shown to reduce stress, improve sleep, boost mood and energy, and increase lifespan. 

Making fitness a habit through consistency is more important than any specific workout. 

Start small and build from there, tracking progress over weeks and  months rather than days. 

Eventually, physical activity and movement  will become an essential part of a balanced, healthy lifestyle. 

So choose a tactic that works for you, stick with it, and reap the rewards - both mental and physical -  of becoming a more fit, active version of yourself