10 Yoga Poses for a Better Posture and Improved Flexibility
10 Yoga Poses for a Better Posture and Improved Flexibility Welcome to our expert guide on yoga poses for improved posture and flexibility! Yoga has been practiced for centuries and has its roots in ancient India. The earliest evidence of yoga dates back to the Indus Valley Civilization (around 3000 BCE), and it was first mentioned in the Rigveda, one of the oldest sacred texts in Hinduism, which was written around 1500 BCE. Over time, yoga developed into a diverse system of practices that encompassed physical, mental, and spiritual aspects. Today, yoga has become a popular form of exercise and stress relief around the world, with millions of people practicing regularly. In this article, we'll be sharing ten yoga poses that can help improve your posture and flexibility, whether you're a beginner or an experienced practitioner. 10 yoga poses that can help improve your posture and flexibility 1. Mountain Pose: Stand with your feet hip-width apart, ar...